Train Smarter.
‍Get Stronger.
Live Better.

Proven strength training and performance coaching usually reserved for top pro athletes, now tailored specifically to you and your goals - online or in-studio.
Join Us
Join Us
IN STUDIO
Train with us live in our RYVL Strength Studio™

Coming soon to San Diego

  • Strength-first group classes for every fitness level
  • RYVL App connects your workout to your goals
  • Professional equipment, guided warmups, and recovery that feels like a reward
  • Clean, modern locker rooms and everything you need to be at your best
Learn More
Learn More
DIGITAL
Train Anywhere with the RYVL Strength App

No matter who you are or where you want to workout, the RYVL App was built to take the guesswork out of your training.

  • Strength plans personalized to you, updated as you progress
  • FitScore™ – your baseline, progress report, and personalization engine
  • Our Wellness Hub to support recovery, nutrition, sleep and mindset
  • Designed for real life – train from anywhere
Learn More
Learn More
Trusted by Pro's.
Adapted for All.

RYVL was founded by Ryan Flaherty - one of the world’s top performance coaches supporting legends like LeBron, Serena, and Saquon. Alongside a team of experts in nutrition, recovery, sleep, and performance psychology, he’s bringing the proven training and wellness strategies used by elite athletes to everyone.

THE RYVL DIFFERENCE
Experience True Strength
Strength Foundation

Our strength program builds lean muscle, burns fat, protects your joints, boosts energy, and unlocks real, lasting progress — no matter your goal, it’s the foundation for you.

Personalized Proven Plan

The RYVL FitScore™ adapts your training to your fitness level, goals, equipment, and schedule—so you always know what to do, and why it works. By combining your upper- and lower-body strength relative to bodyweight with your VO₂ max, the FitScore™ gives you a precise, science-backed measure that’s unmatched in the industry.

Train the Whole You

From nutrition and sleep to mindset and recovery, our full-spectrum Wellness Hub helps you feel better, train smarter, and stay consistent.

Questions?
I’m not a pro athlete - will I be able to keep up?

Absolutely. RYVL is made for every body. Whether you’re a beginner or have been lifting for years, our workouts adjust to your experience level, goals, and lifestyle. With tools like the FitScore, you’ll always have a clear picture of where you are—and where you're headed.

What’s the FitScore, and why does it matter?

Your FitScore is your personalized performance baseline. It tracks how you're progressing and powers all our recommendations—helping you train smarter, not harder. No more guesswork—just measurable results.

Do I need to use the RYVL app if I come to the studio?

No, it’s not required, but the app can be your companion before, during, and after class. It tracks your progress, syncs with your FitScore, stores your workout history, and offers wellness tools. Every in-studio membership includes full app access for free.

What should I expect from a RYVL class?

Each class blends strength training, conditioning, and recovery work. You’ll use top-tier equipment, train with expert coaches, and benefit from a supportive group environment. We also provide guided warm-ups and post-workout recovery recs.

Can I try the RYVL app before I commit?

Yes! Once the app launches, you can explore everything the app offers—including personalized weekly workouts, your FitScore, and full-spectrum wellness tools—with a 7-day free trial.

Ready to find
your strength?
Join our insider list and be the first to know when our flagship studio and the RYVL Strength App launch.
Your name
Email Address
ZIPCODE
By clicking Submit you agree to our Terms of Use and Privacy Policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
StudioDigitalContact
PrivacyTerms of Use
© 2025 RYVL, Inc. All Rights Reserved